Tense or anxious? Learn how to reduce anxiety, panic and phobias. People who use it have reduced their panic and phobia by 63%.

iHelp Time NINE | 30-50 min sessions

Who is it for?

People experiencing general anxiety, panic or phobias

How can it help?

  • Reduce anxiety, phobias and panic
  • No outcome difference from face-to-face therapy

Why choose it?

  • Recommended first line of care for phobias and anxiety.
  • You can avoid medications that are costly, often do not work and can cause you to be groggy, fall and even gain weight.
  • Can decrease the need for stepped up care such as long term medications or need for face-to-face therapy.
  • Teaches new skills that break the harmful cycle of destructive thoughts and behaviors.

What to expect:

  • 9-module program that focuses on the development self-management skills to help users overcome their fears. Motivates users with real life examples.
  • Homework exercises help to reinforce the skills learned in the sessions.

Useful Tips

  • We recommend that you use Mozilla Firefox for optimal performance
  • Have a pen and paper handy!
  • Printer access is helpful
  • If you don’t have access to a computer, click here for public access options

Already using FearFighterTM?

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