Feeling down? Learn to change harmful cycles of thoughts, feelings and behaviors.

iHelp Time FOUR | 20-40 min sessions

Who is it for?

People experiencing mild to moderate depression.

How can it help?

  • Shown to reduce depression severity by 41% in all participants enrolled.
  • High levels of patient satisfaction with 68% completing the program.

Why choose it?

  • It's a medication free option.
  • Can decrease the need for stepped up care such as long term medications or need for face-to-face therapy.
  • Teaches new skills that break the harmful cycle of destructive thoughts and behaviors.
  • Learn how to recognize and prevent setbacks.

What to expect:

  • 4-module program that focuses on the development of self-management skills to recognize challenging thoughts.┬áMotivates users with scheduling of pleasant activities and real life examples.
  • Homework exercises help to reinforce the skills learned in the sessions.

Useful Tips

  • We recommend that you use Mozilla Firefox for optimal performance.
  • Have a pen and paper handy!
  • Printer access is helpful.
  • If you don't have access to a computer, click here for public access options.

Already using MoodCalmerTM?

¿Tiene su usuario?


  • Improve your mood

  • Learn new skills to lift your mood

  • Help you gain knowledge to prevent setbacks

Read about the other iHelp programs: