ENROLL BY PHONE:1 (866) 793-2765 or TEXT "HELLO" to 44357
Suffering from OCD? Helps people with obsession and compulsions improve so that they can spend less time ritualizing and obsessing.
| 30-50 min sessions
Who is it for?
People experiencing obsessive compulsive disorder (OCD)
Roughly 2% of the population
How can it help?
Effective in reducing the amount of time spent on obsessing and ritualizing by 3.4 hours per day.
Full exposure and response prevention program.
Why choose it?
Recommended first line of care for OCD.
Can decrease the need for stepped up care such as long term medications or need for face-to-face therapy.
Teaches new skills that break the harmful cycle of destructive thoughts and behaviors.
What to expect:
9-module program that assists individuals dealing with OCD. The program focuses on understanding ritual impacts, trigger identification, and develops self-management skills to create challenging ways of using exposure to attain goals.
Homework exercises help to reinforce the skills learned in the sessions.
We recommend that you use Mozilla Firefox for optimal performance.
Have a pen and paper handy!
Printer access is helpful.
If you don’t have access to a computer, click here for public access options.
iHelp gives you access to free, confidential and effective online programs that use cognitive behavioral therapy, or CBT for short, to help you regain a sense of emotional well-being. CBT is a tried, tested and effective way for people to learn new skills that help to overcome the distress that arises after a disaster.