Suffering from OCD? Helps people with obsession and compulsions improve so that they can spend less time ritualizing and obsessing.

iHelp Time NINE | 30-50 min sessions

Who is it for?

  • People experiencing obsessive compulsive disorder (OCD)
  • Roughly 2% of the population

How can it help?

  • Effective in reducing the amount of time spent on obsessing and ritualizing by 3.4 hours per day.
  • Full exposure and response prevention program.

Why choose it?

  • Recommended first line of care for OCD.
  • Can decrease the need for stepped up care such as long term medications or need for face-to-face therapy.
  • Teaches new skills that break the harmful cycle of destructive thoughts and behaviors.

What to expect:

  • 9-module program that assists individuals dealing with OCD. The program focuses on understanding ritual impacts, trigger identification, and develops self-management skills to create challenging ways of using exposure to attain goals.
  • Homework exercises help to reinforce the skills learned in the sessions.

Useful Tips

  • We recommend that you use Mozilla Firefox for optimal performance.
  • Have a pen and paper handy!
  • Printer access is helpful.
  • If you don’t have access to a computer, click here for public access options.

Already using OCFighterTM?

Read about the other iHelp programs: