Trouble sleeping? Learn new skills including relaxation exercises, sleep restriction and mindfulness to promote better sleep.

iHelp Time SIX | 30-50 min sessions

Who is it for?

  • People experiencing insomnia and other difficulties with sleep.
  • People with depression have twice the chance of a full recovery with improved sleep.
  • Anyone who prefers not to use medication to help secure a good night’s sleep.

How can it help?

  • RESTORE™ is very effective in helping people improve their sleep.
  • Increase sleep time by 50 minutes per night
  • Some examples of sleep improvements including getting to sleep faster, and waking up less during the night.
  • Teaches you skills that you can use for your entire life.
  • Convenient and private; RESTORE™ is totally confidential.
  • You can avoid medications that are costly, often do not work and can cause you to be groggy and even fall.

What to expect:

  • 6-module program that teaches new skills to help improve sleep including relaxation techniques, stimulus control, sleep restrictions, sleep hygiene and mindfulness.
  • Homework exercises help to reinforce the skills learned in the sessions.
  • Available in English and Spanish.

Useful Tips

  • We recommend that you use Mozilla Firefox for optimal performance.
  • Have a pen and paper handy!
  • Printer access is helpful.
  • If you don’t have access to a computer, click here for public access options.

Already using Restore CBTTM?

¿Tiene su usuario?


  • Get to sleep faster

  • Wake up less at night

  • Get more sleep

Read about the other iHelp programs: