Struggling with alcohol or substance use? Helps individuals suffering from alcohol, substance abuse and depression.

iHelp Time TEN | 30-50 min sessions

Who is it for?

People experiencing hazardous substance use.

How can it help?

  • Reduce hazardous drug and alcohol use by 44-58% after 6 months

Why choose it?

  • Clinical studies show that participants prefer the computer to face to face sessions for substance abuse.
  • Addresses depression that often accompanies substance abuse.

What to expect:

  • 10-module program that includes education on alcohol, drugs, cannabis and depression, activities such as monitoring mood, relaxation and mindfulness exercises.
  • Interactive user experience, participants can choose which areas to focus on.
  • Homework exercises help to reinforce the skills learned in the sessions.

Useful Tips

  • We recommend that you use Mozilla Firefox for optimal performance.
  • Have a pen and paper handy!
  • Printer access is helpful.
  • If you don’t have access to a computer, click here for public access options.

Already using ShadeTM?

¿Tiene su usuario?


  • Help people control their substance use, alcohol use and low mood

  • Promotes long-lasting skill-based changes in thinking and behavior

  • Reduce hazardous use by 72% after 12 months.

Read about the other iHelp programs: